|  50.0 km | 07:56:22 | 09:31/km | 第12馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 07:56:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+03'10") | 00:54'00" | | 00:25'25" | | 00:32'11" (+06'46") | 01:25'13" (+31'13") | | 00:53'02" (+27'37") | | 00:41'36" (+16'11") | 01:27'42" (+33'42") | | 00:46'06" (+20'41") | | 00:40'16" (+14'51") | 01:30'22" (+36'22") | | 00:50'06" (+24'41") | | 01:06'22" (+40'57") | 01:58'57" (+04'57") | | 00:52'35" (+27'10") | |
日期: 2019-01-06 06:01 - 總爬升: 1182 m - 平均心率: 147 - 卡路里: 2732 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'35") | 1000 / 1000 | | 2 | | 05'15" (+00'31") | 1000 / 2000 | | 3 | | 04'55" (+00'11") | 1000 / 3000 | | 4 | | 05'08" (+00'24") | 1000 / 4000 | | 5 | | 06'56" (+02'12") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 | | 7 | | 05'03" (+00'19") | 1000 / 7000 | | 8 | | 04'59" (+00'15") | 1000 / 8000 | | 9 | | 05'25" (+00'41") | 1000 / 9000 | | 10 | | 05'11" (+00'27") | 1000 / 10000 | | 11 | | 06'25" (+01'41") | 1000 / 11000 | | 12 | | 09'57" (+05'13") | 1000 / 12000 | | 13 | | 05'21" (+00'37") | 1000 / 13000 | | 14 | | 05'11" (+00'27") | 1000 / 14000 | | 15 | | 05'14" (+00'30") | 1000 / 15000 | | 16 | | 11'32" (+06'48") | 1000 / 16000 | | 17 | | 11'58" (+07'14") | 1000 / 17000 | | 18 | | 11'30" (+06'46") | 1000 / 18000 | | 19 | | 09'35" (+04'51") | 1000 / 19000 | | 20 | | 08'23" (+03'39") | 1000 / 20000 | | 21 | | 10'10" (+05'26") | 1000 / 21000 | | 22 | | 07'48" (+03'04") | 1000 / 22000 | | 23 | | 07'23" (+02'39") | 1000 / 23000 | | 24 | | 08'01" (+03'17") | 1000 / 24000 | | 25 | | 08'12" (+03'28") | 1000 / 25000 | | 26 | | 09'21" (+04'37") | 1000 / 26000 | | 27 | | 06'42" (+01'58") | 1000 / 27000 | | 28 | | 07'13" (+02'29") | 1000 / 28000 | | 29 | | 09'42" (+04'58") | 1000 / 29000 | | 30 | | 13'06" (+08'22") | 1000 / 30000 | | 31 | | 07'03" (+02'19") | 1000 / 31000 | | 32 | | 09'05" (+04'21") | 1000 / 32000 | | 33 | | 07'01" (+02'17") | 1000 / 33000 | | 34 | | 06'14" (+01'30") | 1000 / 34000 | | 35 | | 10'51" (+06'07") | 1000 / 35000 | | 36 | | 11'11" (+06'27") | 1000 / 36000 | | 37 | | 10'43" (+05'59") | 1000 / 37000 | | 38 | | 09'49" (+05'05") | 1000 / 38000 | | 39 | | 08'36" (+03'52") | 1000 / 39000 | | 40 | | 09'45" (+05'01") | 1000 / 40000 | | 41 | | 09'21" (+04'37") | 1000 / 41000 | | 42 | | 13'04" (+08'20") | 1000 / 42000 | | 43 | | 11'53" (+07'09") | 1000 / 43000 | | 44 | | 18'39" (+13'55") | 1000 / 44000 | | 45 | | 13'22" (+08'38") | 1000 / 45000 | | 46 | | 09'41" (+04'57") | 1000 / 46000 | | 47 | | 09'12" (+04'28") | 1000 / 47000 | | 48 | | 13'14" (+08'30") | 1000 / 48000 | | 49 | | 10'33" (+05'49") | 1000 / 49000 | | 50 | | 09'53" (+05'09") | 1000 / 50000 | | 51 | | 07'13" (+02'29") | 1000 / 51000 | | 52 | | 07'43" (+02'59") | 1000 / 52000 | | 53 | | 07'11" (+02'27") | 1000 / 53000 | | 54 | | 07'28" (+02'44") | 1000 / 54000 | | 55 | | 08'50" (+04'06") | 1000 / 55000 |
賽前宣言: 加油💪 賽後評分: 一直迷路跑到很厭世 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 156.05 km  母子鱷魚 3代淺黃 累積 : 352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 13'20" | 00:19'39" | | 3 | 00'01" | 00:19'40" | | 4 | 02'04" | 00:21'44" | | 5 | 06'51" | 00:28'35" | | 6 | 04'45" | 00:33'20" | | 7 | 05'04" | 00:38'24" | | 8 | 04'59" | 00:43'23" | | 9 | 05'26" | 00:48'49" | | 10 | 05'11" | 00:54'00" | | 11 | 06'26" | 01:00'26" | | 12 | 09'58" | 01:10'24" | | 13 | 05'21" | 01:15'45" | | 14 | 05'12" | 01:20'57" | | 15 | 05'14" | 01:26'11" | | 16 | 11'32" | 01:37'43" | | 17 | 11'59" | 01:49'42" | | 18 | 11'31" | 02:01'13" | | 19 | 09'36" | 02:10'49" | | 20 | 08'24" | 02:19'13" | | 21 | 10'10" | 02:29'23" | | 22 | 07'49" | 02:37'12" | | 23 | 07'23" | 02:44'35" | | 24 | 08'01" | 02:52'36" | | 25 | 08'13" | 03:00'49" | | 26 | 09'21" | 03:10'10" | | 27 | 06'43" | 03:16'53" | | 28 | 07'13" | 03:24'06" | | 29 | 09'43" | 03:33'49" | | 30 | 13'06" | 03:46'55" | | 31 | 07'04" | 03:53'59" | | 32 | 09'05" | 04:03'04" | | 33 | 07'05" | 04:10'09" | | 34 | 06'11" | 04:16'20" | | 35 | 10'51" | 04:27'11" | | 36 | 11'11" | 04:38'22" | | 37 | 10'44" | 04:49'06" | | 38 | 09'49" | 04:58'55" | | 39 | 08'36" | 05:07'31" | | 40 | 09'46" | 05:17'17" | | 41 | 09'21" | 05:26'38" | | 42 | 13'05" | 05:39'43" | | 43 | 11'54" | 05:51'37" | | 44 | 18'39" | 06:10'16" | | 45 | 13'23" | 06:23'39" | | 46 | 09'41" | 06:33'20" | | 47 | 09'13" | 06:42'33" | | 48 | 13'15" | 06:55'48" | | 49 | 10'33" | 07:06'21" | | 50 | 09'53" | 07:16'14" | | 51 | 07'14" | 07:23'28" | | 52 | 07'43" | 07:31'11" | | 53 | 07'11" | 07:38'22" | | 54 | 07'29" | 07:45'51" | | 55 | 08'51" | 07:54'42" | | 55.2 | 08'33" | 07:56'22" |
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