26.2 km | 02:26:31 | 05:35/km日期: 2019-01-19 06:37 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1414 Cal - 總步數: 27302 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 06'27" / 06'10" / 06'05" / 06'15" / 06'05" / 06'01" / 05'50" / 05'50" / 06'12" / 05'57" / 05'48" / 05'51" / 05'48" / 05'36" / 05'38" / 05'47" / 05'26" / 05'24" / 05'16" / 04'53" / 04'40" / 04'51" / 04'42" / 04'43" / 05'03" / 04'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'49") | 1007 / 1007 | 182 / 85 |
| 2 | | 06'11" (+01'35") | 1005 / 2012 | 182 / 88 |
| 3 | | 06'03" (+01'27") | 1002 / 3015 | 185 / 88 |
| 4 | | 06'13" (+01'37") | 1006 / 4022 | 184 / 86 |
| 5 | | 06'04" (+01'28") | 1007 / 5030 | 183 / 89 |
| 6 | | 06'03" (+01'27") | 1005 / 6035 | 181 / 90 |
| 7 | | 05'47" (+01'11") | 1003 / 7039 | 185 / 93 |
| 8 | | 06'04" (+01'28") | 1000 / 8039 | 181 / 90 |
| 9 | | 05'56" (+01'20") | 1001 / 9040 | 184 / 91 |
| 10 | | 05'56" (+01'20") | 1000 / 10040 | 184 / 91 |
| 11 | | 05'47" (+01'11") | 1009 / 11050 | 185 / 92 |
| 12 | | 05'52" (+01'16") | 1001 / 12051 | 184 / 92 |
| 13 | | 05'43" (+01'07") | 1006 / 13058 | 185 / 93 |
| 14 | | 05'34" (+00'58") | 1004 / 14062 | 186 / 96 |
| 15 | | 05'41" (+01'05") | 1001 / 15064 | 184 / 95 |
| 16 | | 05'49" (+01'13") | 1000 / 16064 | 185 / 92 |
| 17 | | 05'34" (+00'58") | 1000 / 17065 | 186 / 95 |
| 18 | | 05'20" (+00'44") | 1006 / 18072 | 187 / 99 |
| 19 | | 05'15" (+00'39") | 1002 / 19075 | 190 / 100 |
| 20 | | 04'49" (+00'13") | 1000 / 20076 | 193 / 107 |
| 21 | | 04'36" | 1000 / 21077 | 194 / 111 |
| 22 | | 04'55" (+00'19") | 1004 / 22081 | 185 / 109 |
| 23 | | 04'38" (+00'02") | 1000 / 23082 | 193 / 110 |
| 24 | | 04'43" (+00'07") | 1004 / 24086 | 193 / 109 |
| 25 | | 05'03" (+00'27") | 1002 / 25088 | 186 / 106 |
| 26 | | 04'47" (+00'11") | 1005 / 26094 | 190 / 109 |
| 27 | | 04'42" (+00'06") | 198 / 26292 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 471.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'01" | 00:37'03" |
| 7 | 05'50" | 00:42'53" |
| 8 | 05'50" | 00:48'43" |
| 9 | 06'12" | 00:54'55" |
| 10 | 05'57" | 01:00'52" |
| 11 | 05'48" | 01:06'40" |
| 12 | 05'51" | 01:12'31" |
| 13 | 05'48" | 01:18'19" |
| 14 | 05'36" | 01:23'55" |
| 15 | 05'38" | 01:29'33" |
| 16 | 05'47" | 01:35'20" |
| 17 | 05'26" | 01:40'46" |
| 18 | 05'24" | 01:46'10" |
| 19 | 05'16" | 01:51'26" |
| 20 | 04'53" | 01:56'19" |
| 21 | 04'40" | 02:00'59" |
| 22 | 04'51" | 02:05'50" |
| 23 | 04'42" | 02:10'32" |
| 24 | 04'43" | 02:15'15" |
| 25 | 05'03" | 02:20'18" |
| 26 | 04'48" | 02:25'06" |
| 26.2 | 07'08" | 02:26'31" |
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