11.0 km | 00:59:00 | 05:20/km日期: 2019-01-15 20:09 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'13" / 05'18" / 05'22" / 05'14" / 05'09" / 05'18" / 05'10" / 05'17" / 05'31" / 05'10" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 569 / 4569 |
| 6 | | 05'01" | 1000 / 5569 |
| 7 | | 05'28" (+00'27") | 1000 / 6569 |
| 8 | | 05'08" (+00'07") | 1000 / 7569 |
| 9 | | 05'19" (+00'18") | 1000 / 8569 |
| 10 | | 05'24" (+00'23") | 1000 / 9569 |
| 11 | | 05'15" (+00'14") | 1000 / 10569 |
| 12 | | 05'35" (+00'34") | 464 / 11034 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'31" | 00:48'32" |
| 10 | 05'10" | 00:53'42" |
| 11 | 05'27" | 00:59'09" |
| 11.0 | 05'48" | 00:59'21" |
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