11.2 km | 01:04:35 | 05:44/km日期: 2019-01-18 18:25 - 卡路里: 647 Cal - 總步數: 11786 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 70%
Pace: 06'33" / 05'52" / 05'54" / 05'37" / 05'42" / 05'31" / 05'42" / 05'30" / 05'39" / 05'30" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'03") | 1002 / 1002 | 175 / 86 |
| 2 | | 05'51" (+00'22") | 1001 / 2003 | 181 / 94 |
| 3 | | 05'53" (+00'24") | 1002 / 3006 | 182 / 93 |
| 4 | | 05'37" (+00'08") | 1006 / 4012 | 181 / 97 |
| 5 | | 05'38" (+00'09") | 1000 / 5012 | 183 / 96 |
| 6 | | 05'31" (+00'02") | 1007 / 6019 | 182 / 98 |
| 7 | | 05'41" (+00'12") | 1002 / 7021 | 184 / 95 |
| 8 | | 05'29" | 1002 / 8024 | 185 / 98 |
| 9 | | 05'36" (+00'07") | 1006 / 9030 | 184 / 96 |
| 10 | | 05'29" | 1002 / 10033 | 184 / 98 |
| 11 | | 05'37" (+00'08") | 1006 / 11039 | 184 / 96 |
| 12 | | 05'41" (+00'12") | 240 / 11280 | 175 / 100 |
1月累積里程 :
272.59 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'37" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'31" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'30" | 00:46'21" |
| 9 | 05'39" | 00:52'00" |
| 10 | 05'30" | 00:57'30" |
| 11 | 05'40" | 01:03'10" |
| 11.2 | 05'53" | 01:04'35" |
展開計圈分析
留言 
