13.9 km | 01:14:10 | 05:19/km日期: 2019-01-19 16:16 - 平均心率: 134 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 06'00" / 05'35" / 05'19" / 05'13" / 05'07" / 05'17" / 05'11" / 05'21" / 05'08" / 05'04" / 05'20" / 05'20" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 458 / 458 |
| 2 | | 05'54" (+00'51") | 456 / 915 |
| 3 | | 05'45" (+00'42") | 454 / 1369 |
| 4 | | 05'45" (+00'42") | 451 / 1821 |
| 5 | | 05'24" (+00'21") | 462 / 2283 |
| 6 | | 05'18" (+00'15") | 464 / 2748 |
| 7 | | 05'15" (+00'12") | 452 / 3200 |
| 8 | | 05'10" (+00'07") | 456 / 3657 |
| 9 | | 05'08" (+00'05") | 453 / 4111 |
| 10 | | 05'05" (+00'02") | 454 / 4566 |
| 11 | | 05'08" (+00'05") | 450 / 5016 |
| 12 | | 05'13" (+00'10") | 449 / 5466 |
| 13 | | 05'15" (+00'12") | 460 / 5926 |
| 14 | | 05'18" (+00'15") | 470 / 6396 |
| 15 | | 05'11" (+00'08") | 465 / 6862 |
| 16 | | 05'14" (+00'11") | 470 / 7332 |
| 17 | | 05'15" (+00'12") | 466 / 7799 |
| 18 | | 05'11" (+00'08") | 465 / 8264 |
| 19 | | 05'12" (+00'09") | 471 / 8735 |
| 20 | | 05'03" | 474 / 9210 |
| 21 | | 05'06" (+00'03") | 466 / 9676 |
| 22 | | 05'13" (+00'10") | 465 / 10142 |
| 23 | | 05'17" (+00'14") | 469 / 10612 |
| 24 | | 05'23" (+00'20") | 463 / 11075 |
| 25 | | 05'18" (+00'15") | 471 / 11546 |
| 26 | | 05'16" (+00'13") | 470 / 12017 |
| 27 | | 05'14" (+00'11") | 474 / 12491 |
| 28 | | 05'16" (+00'13") | 471 / 12962 |
| 29 | | 05'14" (+00'11") | 473 / 13436 |
| 30 | | 05'32" (+00'29") | 469 / 13906 |
| 31 | | 07'07" (+02'04") | 24 / 13930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 05'07" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'08" | 00:48'11" |
| 10 | 05'04" | 00:53'15" |
| 11 | 05'20" | 00:58'35" |
| 12 | 05'20" | 01:03'55" |
| 13 | 05'12" | 01:09'07" |
| 13.9 | 05'25" | 01:14'10" |
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