14.9 km | 01:28:44 | 05:56/km日期: 2019-01-19 15:19 - 總爬升: 254 m - 平均心率: 109 - 卡路里: 806 Cal - 總步數: 16926 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(53)
Pace: 06'09" / 05'42" / 06'01" / 05'37" / 05'41" / 05'39" / 05'41" / 06'04" / 05'53" / 06'07" / 05'46" / 05'54" / 05'50" / 05'49" / 06'06" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'33") | 1002 / 1002 | 188 / 85 |
| 2 | | 05'48" (+00'09") | 1000 / 2002 | 192 / 89 |
| 3 | | 06'03" (+00'24") | 1000 / 3003 | 189 / 87 |
| 4 | | 05'43" (+00'04") | 1001 / 4004 | 192 / 90 |
| 5 | | 05'48" (+00'09") | 1000 / 5005 | 191 / 89 |
| 6 | | 05'39" | 1000 / 6005 | 194 / 90 |
| 7 | | 05'46" (+00'07") | 1000 / 7006 | 193 / 89 |
| 8 | | 06'10" (+00'31") | 1000 / 8006 | 191 / 84 |
| 9 | | 05'55" (+00'16") | 1001 / 9007 | 191 / 88 |
| 10 | | 06'12" (+00'33") | 1001 / 10009 | 186 / 86 |
| 11 | | 05'51" (+00'12") | 1002 / 11011 | 190 / 89 |
| 12 | | 05'56" (+00'17") | 1000 / 12012 | 188 / 89 |
| 13 | | 05'54" (+00'15") | 1000 / 13012 | 190 / 88 |
| 14 | | 05'51" (+00'12") | 1000 / 14013 | 191 / 89 |
| 15 | | 06'11" (+00'32") | 919 / 14933 | 188 / 85 |
今天練跑運氣有點差，一不小心被濕掉的樹葉害我摔了一跤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 :
248.30 km 
愛迪達Adidas Boston 6m 累積 :
774.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'41" | 00:40'30" |
| 8 | 06'04" | 00:46'34" |
| 9 | 05'53" | 00:52'27" |
| 10 | 06'07" | 00:58'34" |
| 11 | 05'46" | 01:04'20" |
| 12 | 05'54" | 01:10'14" |
| 13 | 05'50" | 01:16'04" |
| 14 | 05'49" | 01:21'53" |
| 15 | 06'06" | 01:27'59" |
| 14.9 | -11'-23" | 01:28'44" |
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