25.0 km | 02:42:02 | 06:28/km日期: 2019-01-12 16:08 - 總爬升: 298 m - 平均心率: 157 - 卡路里: 1421 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'59" / 05'27" / 05'32" / 05'30" / 05'25" / 05'27" / 05'30" / 05'32" / 05'22" / 05'33" / 05'34" / 05'40" / 05'43" / 06'14" / 06'10" / 07'16" / 09'00" / 07'33" / 08'14" / 07'27" / 07'38" / 07'09" / 08'57" / 08'27" / 2244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 06'13" (+01'14") | 1000 / 14000 |
| 15 | | 06'10" (+01'11") | 1000 / 15000 |
| 16 | | 07'16" (+02'17") | 1000 / 16000 |
| 17 | | 08'59" (+04'00") | 1000 / 17000 |
| 18 | | 07'33" (+02'34") | 1000 / 18000 |
| 19 | | 08'13" (+03'14") | 1000 / 19000 |
| 20 | | 07'27" (+02'28") | 1000 / 20000 |
| 21 | | 07'38" (+02'39") | 1000 / 21000 |
| 22 | | 07'08" (+02'09") | 1000 / 22000 |
| 23 | | 08'53" (+03'54") | 1000 / 23000 |
| 24 | | 08'30" (+03'31") | 1000 / 24000 |
| 25 | | 06'42" (+01'43") | 1003 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
168.04 km 
母子鱷魚 超跑丫拖3代進階款 累積 :
2424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'27" | 00:10'26" |
| 3 | 05'32" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'27" | 00:32'20" |
| 7 | 05'30" | 00:37'50" |
| 8 | 05'32" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'33" | 00:54'17" |
| 11 | 05'34" | 00:59'51" |
| 12 | 05'40" | 01:05'31" |
| 13 | 05'43" | 01:11'14" |
| 14 | 06'14" | 01:17'28" |
| 15 | 06'10" | 01:23'38" |
| 16 | 07'16" | 01:30'54" |
| 17 | 09'00" | 01:39'54" |
| 18 | 07'33" | 01:47'27" |
| 19 | 08'14" | 01:55'41" |
| 20 | 07'27" | 02:03'08" |
| 21 | 07'38" | 02:10'46" |
| 22 | 07'09" | 02:17'55" |
| 23 | 08'57" | 02:26'52" |
| 24 | 08'27" | 02:35'19" |
| 25.0 | 06'42" | 02:42'03" |
展開計圈分析
留言 
