46.0 km | 04:20:53 | 05:40/km日期: 2012-12-09 12:18 - 總爬升: 527 m - 地點: 細雨中的遠來；我從不遠的細雨中來 - 天氣: 細雨 - 卡路里: 2734 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'28" / 05'28" / 05'40" / 05'27" / 05'33" / 05'37" / 05'36" / 05'26" / 05'18" / 05'24" / 05'30" / 06'45" / 05'08" / 05'18" / 05'19" / 05'09" / 05'53" / 06'55" / 05'59" / 05'36" / 05'06" / 07'08" / 07'52" / 05'28" / 05'32" / 05'16" / 05'33" / 05'29" / 05'24" / 05'25" / 08'19" / 05'25" / 05'27" / 05'34" / 05'33" / 05'34" / 05'34" / 05'39" / 05'29" / 05'08" / 05'15" / 05'26" / 05'25" / 05'22" / 05'26" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 2507 / 2507 |
| 2 | | 05'29" (+00'14") | 2505 / 5013 |
| 3 | | 05'34" (+00'19") | 2521 / 7534 |
| 4 | | 05'22" (+00'07") | 2523 / 10058 |
| 5 | | 05'56" (+00'41") | 2502 / 12560 |
| 6 | | 05'15" | 2507 / 15067 |
| 7 | | 05'51" (+00'36") | 2508 / 17576 |
| 8 | | 05'56" (+00'41") | 2516 / 20093 |
| 9 | | 06'34" (+01'19") | 2505 / 22599 |
| 10 | | 05'51" (+00'36") | 2523 / 25122 |
| 11 | | 05'25" (+00'10") | 2507 / 27630 |
| 12 | | 05'26" (+00'11") | 2509 / 30139 |
| 13 | | 06'32" (+01'17") | 2519 / 32659 |
| 14 | | 05'33" (+00'18") | 2521 / 35181 |
| 15 | | 05'35" (+00'20") | 2515 / 37696 |
| 16 | | 05'19" (+00'04") | 2529 / 40225 |
| 17 | | 05'22" (+00'07") | 2508 / 42733 |
| 18 | | 05'23" (+00'08") | 2517 / 45251 |
昨天下了整天的雨，基於上週已經沒有出動，決定今天不管甚麼天氣都要出門一趟；不自覺竟往遠來而去！
老天給足了面子，出門時一點雨都沒有，地面到處都是濕路一片；途中是時大時小的雨勢，但都出來了，沒帶點什麼我是絕對不會回家的！
問一句為何要跑？再問一句如何而跑？當心中的答案漸漸清晰後，途中的一切就都是歡愉了。
12月過了又快要一半，新的一年又會帶來甚麼變化呢？^^
12月累積里程 : 321.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'37" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'26" | 00:44'15" |
| 9 | 05'18" | 00:49'33" |
| 10 | 05'24" | 00:54'57" |
| 11 | 05'30" | 01:00'27" |
| 12 | 06'45" | 01:07'12" |
| 13 | 05'08" | 01:12'20" |
| 14 | 05'18" | 01:17'38" |
| 15 | 05'19" | 01:22'57" |
| 16 | 05'09" | 01:28'06" |
| 17 | 05'53" | 01:33'59" |
| 18 | 06'55" | 01:40'54" |
| 19 | 05'59" | 01:46'53" |
| 20 | 05'36" | 01:52'29" |
| 21 | 05'06" | 01:57'35" |
| 22 | 07'08" | 02:04'43" |
| 23 | 07'52" | 02:12'35" |
| 24 | 05'28" | 02:18'03" |
| 25 | 05'32" | 02:23'35" |
| 26 | 05'16" | 02:28'51" |
| 27 | 05'33" | 02:34'24" |
| 28 | 05'29" | 02:39'53" |
| 29 | 05'24" | 02:45'17" |
| 30 | 05'25" | 02:50'42" |
| 31 | 08'19" | 02:59'01" |
| 32 | 05'25" | 03:04'26" |
| 33 | 05'27" | 03:09'53" |
| 34 | 05'34" | 03:15'27" |
| 35 | 05'33" | 03:21'00" |
| 36 | 05'34" | 03:26'34" |
| 37 | 05'34" | 03:32'08" |
| 38 | 05'39" | 03:37'47" |
| 39 | 05'29" | 03:43'16" |
| 40 | 05'08" | 03:48'24" |
| 41 | 05'15" | 03:53'39" |
| 42 | 05'26" | 03:59'05" |
| 43 | 05'25" | 04:04'30" |
| 44 | 05'22" | 04:09'52" |
| 45 | 05'26" | 04:15'18" |
| 46 | 05'27" | 04:20'45" |
| 46.0 | 05'03" | 04:20'53" |
留言 
展開計圈分析
