13.2 km | 01:33:40 | 07:04/km日期: 2019-01-17 19:46 - 總爬升: 394 m - 平均心率: 119 - 卡路里: 619 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 08'53" / 06'42" / 06'45" / 05'40" / 05'56" / 06'11" / 06'15" / 06'19" / 06'04" / 05'41" / 05'45" / 06'56" / 13'08" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'12") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 06'56" (+01'16") | 1000 / 12000 |
| 13 | | 13'08" (+07'28") | 1000 / 13000 |
| 14 | | 14'18" (+08'38") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'42" | 00:15'35" |
| 3 | 06'45" | 00:22'20" |
| 4 | 05'40" | 00:28'00" |
| 5 | 05'56" | 00:33'56" |
| 6 | 06'11" | 00:40'07" |
| 7 | 06'15" | 00:46'22" |
| 8 | 06'19" | 00:52'41" |
| 9 | 06'04" | 00:58'45" |
| 10 | 05'41" | 01:04'26" |
| 11 | 05'45" | 01:10'11" |
| 12 | 06'56" | 01:17'07" |
| 13 | 13'08" | 01:30'15" |
| 13.2 | 08'17" | 01:32'15" |
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