20.0 km | 01:31:05 | 04:33/km日期: 2019-01-18 17:49 - 總爬升: 377 m - 卡路里: 1316 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'07" / 07'24" / 05'13" / 04'39" / 04'44" / 04'36" / 04'35" / 04'29" / 04'27" / 04'21" / 09'38" / 04'32" / 06'48" / 05'15" / 05'46" / 05'12" / 05'50" / 04'20" / 05'36" / 04'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'05" (+01'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'54") | 1000 / 3000 |
| 4 | | 04'39" (+00'45") | 1000 / 4000 |
| 5 | | 04'43" (+00'49") | 1000 / 5000 |
| 6 | | 04'35" (+00'41") | 1000 / 6000 |
| 7 | | 04'35" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'34") | 1000 / 8000 |
| 9 | | 04'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" (+00'27") | 1000 / 10000 |
| 11 | | 04'16" (+00'22") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'14" (+00'20") | 1000 / 14000 |
| 15 | | 04'32" (+00'38") | 1000 / 15000 |
| 16 | | 04'20" (+00'26") | 1000 / 16000 |
| 17 | | 04'20" (+00'26") | 1000 / 17000 |
| 18 | | 04'19" (+00'25") | 1000 / 18000 |
| 19 | | 05'03" (+01'09") | 1000 / 19000 |
| 20 | | 04'58" (+01'04") | 1000 / 20000 |
| 21 | | 07'53" (+03'59") | 3 / 20003 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'24" | 00:12'31" |
| 3 | 05'13" | 00:17'44" |
| 4 | 04'39" | 00:22'23" |
| 5 | 04'44" | 00:27'07" |
| 6 | 04'36" | 00:31'43" |
| 7 | 04'35" | 00:36'18" |
| 8 | 04'29" | 00:40'47" |
| 9 | 04'27" | 00:45'14" |
| 10 | 04'21" | 00:49'35" |
| 11 | 09'38" | 00:59'13" |
| 12 | 04'32" | 01:03'45" |
| 13 | 06'48" | 01:10'33" |
| 14 | 05'15" | 01:15'48" |
| 15 | 05'46" | 01:21'34" |
| 16 | 05'12" | 01:26'46" |
| 17 | 05'50" | 01:32'36" |
| 18 | 04'20" | 01:36'56" |
| 19 | 05'36" | 01:42'32" |
| 20 | 04'57" | 01:47'29" |
| 20.0 | 08'56" | 01:47'31" |
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