20.2 km | 01:28:58 | 04:23/km日期: 2019-01-19 18:32 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 04'28" / 04'28" / 04'25" / 04'28" / 04'21" / 04'25" / 08'12" / 04'26" / 04'23" / 04'24" / 04'22" / 04'16" / 04'18" / 04'21" / 04'24" / 04'25" / 04'20" / 04'32" / 04'21" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'21" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'18" (+00'02") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 04'25" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" (+00'04") | 1000 / 17000 |
| 18 | | 04'26" (+00'10") | 1000 / 18000 |
| 19 | | 04'26" (+00'10") | 1000 / 19000 |
| 20 | | 04'23" (+00'07") | 1000 / 20000 |
| 21 | | 04'26" (+00'10") | 222 / 20222 |
今天的空氣品質很差不知道吸入多少髒空氣
早上帶家人去清水地熱煮蛋，一路上總共吃了4塊蔥油餅，又因為臭女兒的關係多吃了半顆蛋，因此總共吃了1顆半的蛋，女兒啊~你是不知道老爸的年紀一天不能吃太多蛋嗎，覺得今天的膽固醇有101那麼高，於是回來後就跑一下吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 313.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'21" | 00:22'10" |
| 6 | 04'25" | 00:26'35" |
| 7 | 08'12" | 00:34'47" |
| 8 | 04'26" | 00:39'13" |
| 9 | 04'23" | 00:43'36" |
| 10 | 04'24" | 00:48'00" |
| 11 | 04'22" | 00:52'22" |
| 12 | 04'16" | 00:56'38" |
| 13 | 04'18" | 01:00'56" |
| 14 | 04'21" | 01:05'17" |
| 15 | 04'24" | 01:09'41" |
| 16 | 04'25" | 01:14'06" |
| 17 | 04'20" | 01:18'26" |
| 18 | 04'32" | 01:22'58" |
| 19 | 04'21" | 01:27'19" |
| 20 | 04'24" | 01:31'43" |
| 20.2 | 04'29" | 01:32'43" |
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