12.1 km | 01:23:18 | 06:54/km日期: 2019-01-18 04:13 - 平均心率: 146 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 08'06" / 07'31" / 06'53" / 07'05" / 06'42" / 06'40" / 07'05" / 06'54" / 06'37" / 06'26" / 06'16" / 06'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'49") | 1000 / 1000 |
2 | | 07'31" (+01'15") | 1000 / 2000 |
3 | | 06'52" (+00'36") | 1000 / 3000 |
4 | | 07'05" (+00'49") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 06'39" (+00'23") | 1000 / 6000 |
7 | | 07'05" (+00'49") | 1000 / 7000 |
8 | | 06'53" (+00'37") | 1000 / 8000 |
9 | | 06'37" (+00'21") | 1000 / 9000 |
10 | | 06'25" (+00'09") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 06'45" (+00'29") | 1000 / 12000 |
13 | | 06'34" (+00'18") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
381.01 km New Balance M880BR7 累積 :
534.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'31" | 00:15'37" |
3 | 06'53" | 00:22'30" |
4 | 07'05" | 00:29'35" |
5 | 06'42" | 00:36'17" |
6 | 06'40" | 00:42'57" |
7 | 07'05" | 00:50'02" |
8 | 06'54" | 00:56'56" |
9 | 06'37" | 01:03'33" |
10 | 06'26" | 01:09'59" |
11 | 06'16" | 01:16'15" |
12 | 06'45" | 01:23'00" |
12.0 | 06'38" | 01:23'18" |