16.1 km | 01:30:13 | 05:36/km日期: 2019-01-18 07:22 - 平均心率: 139 - 卡路里: 1101 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82%
Pace: 06'23" / 06'36" / 05'54" / 05'46" / 05'40" / 05'34" / 05'37" / 05'33" / 05'24" / 05'35" / 05'19" / 05'32" / 05'18" / 04'55" / 05'18" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
1月累積里程 : 203.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 05'40" | 00:30'19" |
| 6 | 05'34" | 00:35'53" |
| 7 | 05'37" | 00:41'30" |
| 8 | 05'33" | 00:47'03" |
| 9 | 05'24" | 00:52'27" |
| 10 | 05'35" | 00:58'02" |
| 11 | 05'19" | 01:03'21" |
| 12 | 05'32" | 01:08'53" |
| 13 | 05'18" | 01:14'11" |
| 14 | 04'55" | 01:19'06" |
| 15 | 05'18" | 01:24'24" |
| 16 | 05'16" | 01:29'40" |
| 16.1 | 05'25" | 01:30'14" |
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