16.4 km | 02:35:21 | 09:28/km日期: 2018-09-30 03:43 - 卡路里: 1393 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'43" / 06'32" / 09'42" / 04'46" / 07'53" / 06'40" / 07'13" / 10'31" / 07'44" / 07'27" / 08'50" / 07'52" / 07'44" / 09'01" / 07'23" / 17'07" / 57'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'01") | 1000 / 1000 |
| 2 | | 06'32" (+01'46") | 1000 / 2000 |
| 3 | | 09'41" (+04'55") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 07'52" (+03'06") | 1000 / 5000 |
| 6 | | 06'39" (+01'53") | 1000 / 6000 |
| 7 | | 07'13" (+02'27") | 1000 / 7000 |
| 8 | | 10'30" (+05'44") | 1000 / 8000 |
| 9 | | 07'44" (+02'58") | 1000 / 9000 |
| 10 | | 07'26" (+02'40") | 1000 / 10000 |
| 11 | | 08'50" (+04'04") | 1000 / 11000 |
| 12 | | 07'51" (+03'05") | 1000 / 12000 |
| 13 | | 07'43" (+02'57") | 1000 / 13000 |
| 14 | | 09'01" (+04'15") | 1000 / 14000 |
| 15 | | 07'22" (+02'36") | 1000 / 15000 |
| 16 | | 17'07" (+12'21") | 1000 / 16000 |
| 17 | | 57'39" (+52'53") | 384 / 16384 |
9月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 09'42" | 00:22'57" |
| 4 | 04'46" | 00:27'43" |
| 5 | 07'53" | 00:35'36" |
| 6 | 06'40" | 00:42'16" |
| 7 | 07'13" | 00:49'29" |
| 8 | 10'31" | 01:00'00" |
| 9 | 07'44" | 01:07'44" |
| 10 | 07'27" | 01:15'11" |
| 11 | 08'50" | 01:24'01" |
| 12 | 07'52" | 01:31'53" |
| 13 | 07'44" | 01:39'37" |
| 14 | 09'01" | 01:48'38" |
| 15 | 07'23" | 01:56'01" |
| 16 | 17'07" | 02:13'08" |
| 16.4 | 57'39" | 02:35'17" |
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