42.3 km | 03:19:00 | 04:42/km日期: 2019-01-13 06:00 - 卡路里: 3105 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'49" / 04'16" / 04'17" / 04'17" / 04'17" / 04'19" / 04'23" / 04'24" / 04'27" / 04'30" / 04'27" / 04'28" / 04'32" / 04'30" / 04'32" / 04'27" / 04'26" / 04'32" / 04'28" / 04'31" / 04'46" / 04'26" / 04'31" / 04'29" / 04'34" / 04'37" / 04'40" / 04'42" / 04'44" / 04'48" / 05'09" / 05'24" / 05'29" / 05'13" / 05'27" / 05'23" / 05'34" / 05'15" / 05'19" / 05'09" / 04'45" / 04'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'17" (+00'01") | 1000 / 5000 |
| 6 | | 04'19" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" (+00'11") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'30" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" (+00'11") | 1000 / 16000 |
| 17 | | 04'26" (+00'10") | 1000 / 17000 |
| 18 | | 04'31" (+00'15") | 1000 / 18000 |
| 19 | | 04'28" (+00'12") | 1000 / 19000 |
| 20 | | 04'30" (+00'14") | 1000 / 20000 |
| 21 | | 04'45" (+00'29") | 1000 / 21000 |
| 22 | | 04'26" (+00'10") | 1000 / 22000 |
| 23 | | 04'30" (+00'14") | 1000 / 23000 |
| 24 | | 04'28" (+00'12") | 1000 / 24000 |
| 25 | | 04'34" (+00'18") | 1000 / 25000 |
| 26 | | 04'36" (+00'20") | 1000 / 26000 |
| 27 | | 04'40" (+00'24") | 1000 / 27000 |
| 28 | | 04'41" (+00'25") | 1000 / 28000 |
| 29 | | 04'44" (+00'28") | 1000 / 29000 |
| 30 | | 04'47" (+00'31") | 1000 / 30000 |
| 31 | | 05'09" (+00'53") | 1000 / 31000 |
| 32 | | 05'24" (+01'08") | 1000 / 32000 |
| 33 | | 05'28" (+01'12") | 1000 / 33000 |
| 34 | | 05'12" (+00'56") | 1000 / 34000 |
| 35 | | 05'27" (+01'11") | 1000 / 35000 |
| 36 | | 05'22" (+01'06") | 1000 / 36000 |
| 37 | | 05'34" (+01'18") | 1000 / 37000 |
| 38 | | 05'15" (+00'59") | 1000 / 38000 |
| 39 | | 05'18" (+01'02") | 1000 / 39000 |
| 40 | | 05'09" (+00'53") | 1000 / 40000 |
| 41 | | 04'44" (+00'28") | 1000 / 41000 |
| 42 | | 04'28" (+00'12") | 1000 / 42000 |
| 43 | | 03'44" | 342 / 42342 |
1月累積里程 : 219.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'16" | 00:09'05" |
| 3 | 04'17" | 00:13'22" |
| 4 | 04'17" | 00:17'39" |
| 5 | 04'17" | 00:21'56" |
| 6 | 04'19" | 00:26'15" |
| 7 | 04'23" | 00:30'38" |
| 8 | 04'24" | 00:35'02" |
| 9 | 04'27" | 00:39'29" |
| 10 | 04'30" | 00:43'59" |
| 11 | 04'27" | 00:48'26" |
| 12 | 04'28" | 00:52'54" |
| 13 | 04'32" | 00:57'26" |
| 14 | 04'30" | 01:01'56" |
| 15 | 04'32" | 01:06'28" |
| 16 | 04'27" | 01:10'55" |
| 17 | 04'26" | 01:15'21" |
| 18 | 04'32" | 01:19'53" |
| 19 | 04'28" | 01:24'21" |
| 20 | 04'31" | 01:28'52" |
| 21 | 04'46" | 01:33'38" |
| 22 | 04'26" | 01:38'04" |
| 23 | 04'31" | 01:42'35" |
| 24 | 04'29" | 01:47'04" |
| 25 | 04'34" | 01:51'38" |
| 26 | 04'37" | 01:56'15" |
| 27 | 04'40" | 02:00'55" |
| 28 | 04'42" | 02:05'37" |
| 29 | 04'44" | 02:10'21" |
| 30 | 04'48" | 02:15'09" |
| 31 | 05'09" | 02:20'18" |
| 32 | 05'24" | 02:25'42" |
| 33 | 05'29" | 02:31'11" |
| 34 | 05'13" | 02:36'24" |
| 35 | 05'27" | 02:41'51" |
| 36 | 05'23" | 02:47'14" |
| 37 | 05'34" | 02:52'48" |
| 38 | 05'15" | 02:58'03" |
| 39 | 05'19" | 03:03'22" |
| 40 | 05'09" | 03:08'31" |
| 41 | 04'45" | 03:13'16" |
| 42 | 04'28" | 03:17'44" |
| 42.3 | 03'42" | 03:19'00" |
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