15.0 km | 01:16:58 | 05:07/km日期: 2019-01-17 20:04 - 總爬升: 375 m - 平均心率: 136 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'08" / 04'48" / 04'34" / 04'48" / 04'56" / 05'02" / 05'01" / 05'00" / 05'36" / 06'00" / 06'08" / 04'52" / 04'53" / 04'56" / 05'10" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'59" (+01'19") | 1000 / 10000 |
| 11 | | 06'08" (+01'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'29") | 1000 / 15000 |
| 16 | | 07'08" (+02'28") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 436.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'34" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'56" | 00:24'14" |
| 6 | 05'02" | 00:29'16" |
| 7 | 05'01" | 00:34'17" |
| 8 | 05'00" | 00:39'17" |
| 9 | 05'36" | 00:44'53" |
| 10 | 06'00" | 00:50'53" |
| 11 | 06'08" | 00:57'01" |
| 12 | 04'52" | 01:01'53" |
| 13 | 04'53" | 01:06'46" |
| 14 | 04'56" | 01:11'42" |
| 15 | 05'10" | 01:16'52" |
| 15.0 | 07'29" | 01:16'59" |
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