30.2 km | 02:41:50 | 05:21/km日期: 2012-12-09 17:37 - 地點: 體育場 - 天氣: 陰、風大 - 卡路里: 1960 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'16" / 05'24" / 05'25" / 05'20" / 05'18" / 05'37" / 05'25" / 05'39" / 05'26" / 05'28" / 05'18" / 05'30" / 05'20" / 05'16" / 05'27" / 05'19" / 05'20" / 05'28" / 05'17" / 05'18" / 05'18" / 05'16" / 05'18" / 05'18" / 05'29" / 05'12" / 05'16" / 05'20" / 05'14" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1001 / 1001 |
| 2 | | 05'23" (+00'12") | 1012 / 2014 |
| 3 | | 05'24" (+00'13") | 982 / 2997 |
| 4 | | 05'18" (+00'07") | 992 / 3989 |
| 5 | | 05'18" (+00'07") | 1016 / 5006 |
| 6 | | 05'36" (+00'25") | 1001 / 6007 |
| 7 | | 05'27" (+00'16") | 1002 / 7010 |
| 8 | | 05'37" (+00'26") | 1013 / 8023 |
| 9 | | 05'26" (+00'15") | 1004 / 9027 |
| 10 | | 05'28" (+00'17") | 1002 / 10030 |
| 11 | | 05'17" (+00'06") | 1006 / 11036 |
| 12 | | 05'30" (+00'19") | 1010 / 12047 |
| 13 | | 05'17" (+00'06") | 1006 / 13054 |
| 14 | | 05'17" (+00'06") | 1005 / 14059 |
| 15 | | 05'26" (+00'15") | 997 / 15056 |
| 16 | | 05'19" (+00'08") | 1008 / 16065 |
| 17 | | 05'19" (+00'08") | 1006 / 17071 |
| 18 | | 05'28" (+00'17") | 1006 / 18077 |
| 19 | | 05'16" (+00'05") | 1003 / 19081 |
| 20 | | 05'19" (+00'08") | 1007 / 20089 |
| 21 | | 05'14" (+00'03") | 1007 / 21096 |
| 22 | | 05'19" (+00'08") | 997 / 22094 |
| 23 | | 05'16" (+00'05") | 1016 / 23110 |
| 24 | | 05'20" (+00'09") | 999 / 24110 |
| 25 | | 05'25" (+00'14") | 1006 / 25117 |
| 26 | | 05'11" | 1007 / 26125 |
| 27 | | 05'16" (+00'05") | 998 / 27123 |
| 28 | | 05'21" (+00'10") | 1013 / 28137 |
| 29 | | 05'13" (+00'02") | 1003 / 29140 |
| 30 | | 05'02" | 1006 / 30147 |
休息了二天，星期五加班無法練跑，星期六下了一整天的雨，加上天氣冷，晚上吃了今年的第一次薑母鴨，熱量一直囤積在肚子裡，有點罪惡感。
星期日早上起床，雨還是在下，中午又與家人及朋友相約吃了韓國烤肉，熱量持續上升，下午一定要來一趟長距離的LSD。二點半轉了鬧鐘，睡一小時吧!起床，什麼，五點多了，真是好睡的天候，天色已漸漸昏暗，風也越來越大，出門吧，別想太多啦。
到了體育場有幾位跑友已在熱身(跑完後)，我才正要開始，沒有人在場內練跑，只有四、五個人在健走，熱身後起跑，在寒冷的天候下，一人獨自奔馳在馬場內。寂寞、無聊，想著昨日東吳的24H，關家良一完成的653圈，261K多，感覺好像自己也正在跑東吳馬一樣，黑夜裡向目標一步一步的前進。
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'37" | 00:32'20" |
| 7 | 05'25" | 00:37'45" |
| 8 | 05'39" | 00:43'24" |
| 9 | 05'26" | 00:48'50" |
| 10 | 05'28" | 00:54'18" |
| 11 | 05'18" | 00:59'36" |
| 12 | 05'30" | 01:05'06" |
| 13 | 05'20" | 01:10'26" |
| 14 | 05'16" | 01:15'42" |
| 15 | 05'27" | 01:21'09" |
| 16 | 05'19" | 01:26'28" |
| 17 | 05'20" | 01:31'48" |
| 18 | 05'28" | 01:37'16" |
| 19 | 05'17" | 01:42'33" |
| 20 | 05'18" | 01:47'51" |
| 21 | 05'18" | 01:53'09" |
| 22 | 05'16" | 01:58'25" |
| 23 | 05'18" | 02:03'43" |
| 24 | 05'18" | 02:09'01" |
| 25 | 05'29" | 02:14'30" |
| 26 | 05'12" | 02:19'42" |
| 27 | 05'16" | 02:24'58" |
| 28 | 05'20" | 02:30'18" |
| 29 | 05'14" | 02:35'32" |
| 30 | 05'08" | 02:40'40" |
| 30.2 | 04'41" | 02:41'50" |
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