15.0 km | 01:12:53 | 04:51/km日期: 2014-03-25 20:56 - 總爬升: 112 m - 卡路里: 1162 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'06" / 04'40" / 04'33" / 04'35" / 04'22" / 04'34" / 04'46" / 04'58" / 04'58" / 05'29" / 05'17" / 05'16" / 04'58" / 05'00" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'15" (+00'53") | 1000 / 12000 |
| 13 | | 04'58" (+00'36") | 1000 / 13000 |
| 14 | | 04'59" (+00'37") | 1000 / 14000 |
| 15 | | 04'43" (+00'21") | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 8 / 15008 |
3月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'33" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'22" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 04'46" | 00:32'36" |
| 8 | 04'58" | 00:37'34" |
| 9 | 04'58" | 00:42'32" |
| 10 | 05'29" | 00:48'01" |
| 11 | 05'17" | 00:53'18" |
| 12 | 05'16" | 00:58'34" |
| 13 | 04'58" | 01:03'32" |
| 14 | 05'00" | 01:08'32" |
| 15 | 04'43" | 01:13'15" |
| 15.0 | 04'03" | 01:13'17" |
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