11.1 km | 01:02:42 | 05:38/km日期: 2019-01-15 19:01 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'39" / 05'39" / 05'29" / 05'26" / 05'22" / 05'24" / 05'24" / 05'55" / 06'00" / 06'08" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 209.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'24" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'55" | 00:44'18" |
| 9 | 06'00" | 00:50'18" |
| 10 | 06'08" | 00:56'26" |
| 11 | 05'59" | 01:02'25" |
| 11.1 | 05'53" | 01:03'04" |
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