15.4 km | 01:31:05 | 05:55/km日期: 2019-01-12 04:25 - 平均心率: 155 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 08'55" / 05'57" / 05'59" / 05'55" / 05'49" / 05'48" / 05'43" / 05'44" / 05'40" / 05'34" / 05'27" / 05'34" / 05'33" / 05'37" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 379 / 15379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'57" | 00:14'52" |
| 3 | 05'59" | 00:20'51" |
| 4 | 05'55" | 00:26'46" |
| 5 | 05'49" | 00:32'35" |
| 6 | 05'48" | 00:38'23" |
| 7 | 05'43" | 00:44'06" |
| 8 | 05'44" | 00:49'50" |
| 9 | 05'40" | 00:55'30" |
| 10 | 05'34" | 01:01'04" |
| 11 | 05'27" | 01:06'31" |
| 12 | 05'34" | 01:12'05" |
| 13 | 05'33" | 01:17'38" |
| 14 | 05'37" | 01:23'15" |
| 15 | 05'41" | 01:28'56" |
| 15.4 | 05'39" | 01:31'05" |
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