22.2 km | 02:47:43 | 07:34/km日期: 2014-04-23 04:00 - 地點: 大村-二林 - 天氣: 涼 - 平均心率: 79 - 卡路里: 1889 Cal - 溫度: 21°C - 濕度: 67%
Pace: 08'03" / 07'28" / 06'59" / 06'55" / 07'12" / 06'54" / 07'10" / 07'01" / 07'12" / 08'04" / 07'07" / 07'03" / 07'56" / 07'15" / 07'09" / 09'16" / 07'17" / 10'50" / 07'25" / 07'20" / 07'09" / 07'26" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'04") | 5008 / 5008 |
| 2 | | 07'15" | 5012 / 10020 |
| 3 | | 07'18" (+00'03") | 5018 / 15038 |
| 4 | | 08'25" (+01'10") | 5015 / 20054 |
| 5 | | 07'16" (+00'01") | 2165 / 22219 |
4點起跑 路上被野狗追了2次
今天跑起來比上禮拜累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
197.16 km 
ADIDAS BOSTON2 累積 :
2434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'28" | 00:15'31" |
| 3 | 06'59" | 00:22'30" |
| 4 | 06'55" | 00:29'25" |
| 5 | 07'12" | 00:36'37" |
| 6 | 06'54" | 00:43'31" |
| 7 | 07'10" | 00:50'41" |
| 8 | 07'01" | 00:57'42" |
| 9 | 07'12" | 01:04'54" |
| 10 | 08'04" | 01:12'58" |
| 11 | 07'07" | 01:20'05" |
| 12 | 07'03" | 01:27'08" |
| 13 | 07'56" | 01:35'04" |
| 14 | 07'15" | 01:42'19" |
| 15 | 07'09" | 01:49'28" |
| 16 | 09'16" | 01:58'44" |
| 17 | 07'17" | 02:06'01" |
| 18 | 10'50" | 02:16'51" |
| 19 | 07'25" | 02:24'16" |
| 20 | 07'20" | 02:31'36" |
| 21 | 07'09" | 02:38'45" |
| 22 | 07'26" | 02:46'11" |
| 22.2 | 10'01" | 02:47'43" |
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