11.6 km | 00:57:41 | 04:59/km日期: 2019-01-15 17:43 - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 不佳(58)
Pace: 05'29" / 05'16" / 04'53" / 04'55" / 05'00" / 06'24" / 04'42" / 04'51" / 04'42" / 05'23" / 04'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'31") | 1000 / 1000 |
| 2 | | 05'15" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" (+01'38") | 403 / 2403 |
| 4 | | 04'17" (+00'19") | 800 / 3203 |
| 5 | | 05'55" (+01'57") | 421 / 3625 |
| 6 | | 04'03" (+00'05") | 800 / 4425 |
| 7 | | 06'38" (+02'40") | 376 / 4802 |
| 8 | | 04'00" (+00'02") | 800 / 5602 |
| 9 | | 06'46" (+02'48") | 369 / 5971 |
| 10 | | 04'02" (+00'04") | 800 / 6771 |
| 11 | | 06'54" (+02'56") | 362 / 7134 |
| 12 | | 04'05" (+00'07") | 800 / 7934 |
| 13 | | 07'15" (+03'17") | 344 / 8278 |
| 14 | | 03'58" | 800 / 9078 |
| 15 | | 06'04" (+02'06") | 411 / 9490 |
| 16 | | 04'42" (+00'44") | 1000 / 10490 |
| 17 | | 04'56" (+00'58") | 1000 / 11490 |
| 18 | | 06'05" (+02'07") | 75 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 06'24" | 00:31'57" |
| 7 | 04'42" | 00:36'39" |
| 8 | 04'51" | 00:41'30" |
| 9 | 04'42" | 00:46'12" |
| 10 | 05'23" | 00:51'35" |
| 11 | 04'40" | 00:56'15" |
| 11.6 | 05'02" | 00:59'06" |
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