10.0 km | 00:59:35 | 05:57/km日期: 2019-01-15 17:38 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 不佳(62)
Pace: 05'18" / 05'36" / 05'49" / 05'56" / 05'49" / 06'14" / 06'18" / 06'11" / 06'15" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" (+00'53") | 1000 / 8000 |
| 9 | | 06'14" (+00'56") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 05'49" | 00:16'43" |
| 4 | 05'56" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 06'14" | 00:34'42" |
| 7 | 06'18" | 00:41'00" |
| 8 | 06'11" | 00:47'11" |
| 9 | 06'15" | 00:53'26" |
| 10 | 06'05" | 00:59'31" |
| 10.0 | 04'43" | 00:59'35" |
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