11.1 km | 01:08:11 | 06:08/km日期: 2019-01-16 17:06 - 平均心率: 156 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'27" / 06'20" / 05'55" / 06'01" / 06'03" / 05'53" / 05'55" / 06'03" / 06'14" / 06'25" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 283.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 05'53" | 00:36'39" |
| 7 | 05'55" | 00:42'34" |
| 8 | 06'03" | 00:48'37" |
| 9 | 06'14" | 00:54'51" |
| 10 | 06'25" | 01:01'16" |
| 11 | 06'15" | 01:07'31" |
| 11.1 | 06'04" | 01:08'12" |
留言 
展開計圈分析
