11.0 km | 01:18:32 | 07:07/km日期: 2019-01-16 19:34 - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 10'06" / 07'21" / 07'07" / 07'31" / 10'13" / 06'53" / 06'27" / 06'24" / 07'28" / 07'16" / 07'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'26") | 1000 / 1000 |
| 2 | | 07'20" (+00'56") | 1000 / 2000 |
| 3 | | 07'07" (+00'43") | 1000 / 3000 |
| 4 | | 07'30" (+01'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'28" (+01'04") | 1000 / 9000 |
| 10 | | 07'15" (+00'51") | 1000 / 10000 |
| 11 | | 07'32" (+01'08") | 1000 / 11000 |
| 12 | | 07'42" (+01'18") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'21" | 00:17'27" |
| 3 | 07'07" | 00:24'34" |
| 4 | 07'31" | 00:32'05" |
| 5 | 10'13" | 00:42'18" |
| 6 | 06'53" | 00:49'11" |
| 7 | 06'27" | 00:55'38" |
| 8 | 06'24" | 01:02'02" |
| 9 | 07'28" | 01:09'30" |
| 10 | 07'16" | 01:16'46" |
| 11 | 07'33" | 01:24'19" |
| 11.0 | 07'24" | 01:24'26" |
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