12.3 km | 00:48:57 | 03:59/km日期: 2019-01-15 18:00 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 03'29" / 04'12" / 03'37" / 04'15" / 03'38" / 04'31" / 03'32" / 04'29" / 03'39" / 03'53" / 03'55" / 04'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'14") | 402 / 402 |
| 2 | | 03'24" (+00'09") | 409 / 811 |
| 3 | | 03'25" (+00'10") | 406 / 1218 |
| 4 | | 03'30" (+00'15") | 402 / 1621 |
| 5 | | 05'21" (+02'06") | 421 / 2043 |
| 6 | | 03'37" (+00'22") | 400 / 2443 |
| 7 | | 03'28" (+00'13") | 401 / 2845 |
| 8 | | 03'25" (+00'10") | 403 / 3248 |
| 9 | | 03'26" (+00'11") | 406 / 3654 |
| 10 | | 05'50" (+02'35") | 409 / 4064 |
| 11 | | 03'30" (+00'15") | 397 / 4462 |
| 12 | | 03'27" (+00'12") | 400 / 4863 |
| 13 | | 03'23" (+00'08") | 408 / 5271 |
| 14 | | 03'32" (+00'17") | 396 / 5668 |
| 15 | | 06'25" (+03'10") | 413 / 6081 |
| 16 | | 03'28" (+00'13") | 403 / 6484 |
| 17 | | 03'18" (+00'03") | 414 / 6899 |
| 18 | | 03'24" (+00'09") | 404 / 7303 |
| 19 | | 03'25" (+00'10") | 412 / 7716 |
| 20 | | 06'40" (+03'25") | 416 / 8133 |
| 21 | | 03'21" (+00'06") | 413 / 8546 |
| 22 | | 03'17" (+00'02") | 414 / 8961 |
| 23 | | 03'27" (+00'12") | 403 / 9365 |
| 24 | | 03'15" | 422 / 9787 |
| 25 | | 05'47" (+02'32") | 431 / 10218 |
| 26 | | 03'20" (+00'05") | 409 / 10627 |
| 27 | | 03'22" (+00'07") | 407 / 11035 |
| 28 | | 03'23" (+00'08") | 408 / 11444 |
| 29 | | 03'26" (+00'11") | 407 / 11851 |
| 30 | | 06'51" (+03'36") | 427 / 12278 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 04'12" | 00:07'41" |
| 3 | 03'37" | 00:11'18" |
| 4 | 04'15" | 00:15'33" |
| 5 | 03'38" | 00:19'11" |
| 6 | 04'31" | 00:23'42" |
| 7 | 03'32" | 00:27'14" |
| 8 | 04'29" | 00:31'43" |
| 9 | 03'39" | 00:35'22" |
| 10 | 03'53" | 00:39'15" |
| 11 | 03'55" | 00:43'10" |
| 12 | 04'06" | 00:47'16" |
| 12.3 | 06'05" | 00:48'58" |
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