10.5 km | 00:57:23 | 05:27/km日期: 2019-01-15 05:05 - 平均心率: 156 - 卡路里: 382 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'19" / 06'03" / 05'38" / 05'39" / 05'29" / 05'02" / 05'14" / 05'10" / 05'06" / 04'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
402.41 km 
nike vaporfly 4% off-white 累積 :
252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'29" | 00:29'08" |
| 6 | 05'02" | 00:34'10" |
| 7 | 05'14" | 00:39'24" |
| 8 | 05'10" | 00:44'34" |
| 9 | 05'06" | 00:49'40" |
| 10 | 04'52" | 00:54'32" |
| 10.5 | 05'28" | 00:57'24" |
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