14.0 km | 02:03:54 | 08:49/km日期: 2019-01-13 07:18 - 平均心率: 121 - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 99%
Pace: 07'55" / 08'20" / 08'33" / 07'37" / 09'19" / 08'36" / 08'42" / 09'17" / 08'24" / 10'56" / 07'37" / 09'11" / 11'21" / 213'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'18") | 1000 / 1000 |
| 2 | | 08'19" (+00'42") | 1000 / 2000 |
| 3 | | 08'33" (+00'56") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 09'19" (+01'42") | 1000 / 5000 |
| 6 | | 08'35" (+00'58") | 1000 / 6000 |
| 7 | | 08'41" (+01'04") | 1000 / 7000 |
| 8 | | 09'16" (+01'39") | 1000 / 8000 |
| 9 | | 08'23" (+00'46") | 1000 / 9000 |
| 10 | | 10'55" (+03'18") | 1000 / 10000 |
| 11 | | 07'37" | 1000 / 11000 |
| 12 | | 09'10" (+01'33") | 1000 / 12000 |
| 13 | | 11'21" (+03'44") | 1000 / 13000 |
| 14 | | 08'05" (+00'28") | 1000 / 14000 |
| 15 | | 00'26" | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'20" | 00:16'15" |
| 3 | 08'33" | 00:24'48" |
| 4 | 07'37" | 00:32'25" |
| 5 | 09'19" | 00:41'44" |
| 6 | 08'36" | 00:50'20" |
| 7 | 08'42" | 00:59'02" |
| 8 | 09'17" | 01:08'19" |
| 9 | 08'24" | 01:16'43" |
| 10 | 10'56" | 01:27'39" |
| 11 | 07'37" | 01:35'16" |
| 12 | 09'11" | 01:44'27" |
| 13 | 11'21" | 01:55'48" |
| 14.0 | 07'48" | 02:03'54" |
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