31.6 km | 02:18:18 | 04:22/km日期: 2014-04-25 14:33 - 總爬升: 310 m - 地點: 承天禪寺 - 卡路里: 2038.28 Cal
Pace: 04'55" / 02'30" / 07'37" / 02'43" / 04'33" / 04'55" / 05'18" / 04'43" / 06'21" / 07'47" / 11'50" / 03'35" / 03'30" / 03'15" / 04'45" / 05'37" / 03'59" / 02'55" / 03'40" / 02'43" / 02'45" / 02'46" / 02'43" / 02'37" / 02'34" / 10'03" / 02'17" / 02'17" / 02'20" / 04'34" / 03'46" / 04'14" /
4月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 02'30" | 00:07'25" |
| 3 | 07'37" | 00:15'02" |
| 4 | 02'43" | 00:17'45" |
| 5 | 04'33" | 00:22'18" |
| 6 | 04'55" | 00:27'13" |
| 7 | 05'18" | 00:32'31" |
| 8 | 04'43" | 00:37'14" |
| 9 | 06'21" | 00:43'35" |
| 10 | 07'47" | 00:51'22" |
| 11 | 11'50" | 01:03'12" |
| 12 | 03'35" | 01:06'47" |
| 13 | 03'30" | 01:10'17" |
| 14 | 03'15" | 01:13'32" |
| 15 | 04'45" | 01:18'17" |
| 16 | 05'37" | 01:23'54" |
| 17 | 03'59" | 01:27'53" |
| 18 | 02'55" | 01:30'48" |
| 19 | 03'40" | 01:34'28" |
| 20 | 02'43" | 01:37'11" |
| 21 | 02'45" | 01:39'56" |
| 22 | 02'46" | 01:42'42" |
| 23 | 02'43" | 01:45'25" |
| 24 | 02'37" | 01:48'02" |
| 25 | 02'34" | 01:50'36" |
| 26 | 10'03" | 02:00'39" |
| 27 | 02'17" | 02:02'56" |
| 28 | 02'17" | 02:05'13" |
| 29 | 02'20" | 02:07'33" |
| 30 | 04'34" | 02:12'07" |
| 31 | 03'46" | 02:15'53" |
| 31.6 | 04'14" | 02:18'18" |
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