21.6 km | 01:48:03 | 05:00/km日期: 2019-01-13 06:10 - 平均心率: 159 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'04" / 04'54" / 04'40" / 04'25" / 04'45" / 04'50" / 04'57" / 04'49" / 04'49" / 04'56" / 05'18" / 04'58" / 05'04" / 05'29" / 05'12" / 05'15" / 04'56" / 05'03" / 05'07" / 05'14" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'17" (+00'52") | 1000 / 11000 |
| 12 | | 04'57" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+01'04") | 1000 / 14000 |
| 15 | | 05'11" (+00'46") | 1000 / 15000 |
| 16 | | 05'15" (+00'50") | 1000 / 16000 |
| 17 | | 04'55" (+00'30") | 1000 / 17000 |
| 18 | | 05'02" (+00'37") | 1000 / 18000 |
| 19 | | 05'07" (+00'42") | 1000 / 19000 |
| 20 | | 05'13" (+00'48") | 1000 / 20000 |
| 21 | | 05'21" (+00'56") | 1000 / 21000 |
| 22 | | 05'13" (+00'48") | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 147.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 04'25" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 04'50" | 00:28'38" |
| 7 | 04'57" | 00:33'35" |
| 8 | 04'49" | 00:38'24" |
| 9 | 04'49" | 00:43'13" |
| 10 | 04'56" | 00:48'09" |
| 11 | 05'18" | 00:53'27" |
| 12 | 04'58" | 00:58'25" |
| 13 | 05'04" | 01:03'29" |
| 14 | 05'29" | 01:08'58" |
| 15 | 05'12" | 01:14'10" |
| 16 | 05'15" | 01:19'25" |
| 17 | 04'56" | 01:24'21" |
| 18 | 05'03" | 01:29'24" |
| 19 | 05'07" | 01:34'31" |
| 20 | 05'14" | 01:39'45" |
| 21 | 05'21" | 01:45'06" |
| 21.6 | 05'13" | 01:48'03" |
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