全馬 | 05:11:21 | 07:22/km | 第3馬官方成績 |
日期 | 2014-04-20 |
成績 | 05:11:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'34" | 01:04'14" |
| 00:33'40" (+03'06") |
| 00:40'02" (+09'28") | 01:14'39" (+10'25") |
| 00:34'37" (+04'03") |
| 00:38'51" (+08'17") | 01:20'21" (+16'07") |
| 00:41'30" (+10'56") |
| 00:44'30" (+13'56") | 01:27'00" (+22'46") |
| 00:42'30" (+11'56") |
|
日期: 2014-04-20 07:21 - 總爬升: 450 m - 地點: 貢寮 - 天氣: 多雲 - 卡路里: 2430 Cal - 溫度: 25°C - 濕度: 74%
不管路線、補給、風景或是最後的沙灘、甚至是便當(熱騰騰阿~)都非常好,是一場值得再參加的比賽
賽前宣言: 去年山水鐵道路跑賽的美好回憶,今年希望Ezfun不要讓我失望。
4月累積里程 : 159.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 06'01" | 00:17'54" |
4 | 06'20" | 00:24'14" |
5 | 06'20" | 00:30'34" |
6 | 06'30" | 00:37'04" |
7 | 06'20" | 00:43'24" |
8 | 06'30" | 00:49'54" |
9 | 07'50" | 00:57'44" |
10 | 06'30" | 01:04'14" |
11 | 06'59" | 01:11'13" |
12 | 07'21" | 01:18'34" |
13 | 07'32" | 01:26'06" |
14 | 08'50" | 01:34'56" |
15 | 09'20" | 01:44'16" |
16 | 08'18" | 01:52'34" |
17 | 10'00" | 02:02'34" |
18 | 05'29" | 02:08'03" |
19 | 05'11" | 02:13'14" |
20 | 05'39" | 02:18'53" |
21 | 07'47" | 02:26'40" |
22 | 07'54" | 02:34'34" |
23 | 07'00" | 02:41'34" |
24 | 09'01" | 02:50'35" |
25 | 07'09" | 02:57'44" |
26 | 06'40" | 03:04'24" |
27 | 08'31" | 03:12'55" |
28 | 08'49" | 03:21'44" |
29 | 08'03" | 03:29'47" |
30 | 09'27" | 03:39'14" |
31 | 10'10" | 03:49'24" |
32 | 07'30" | 03:56'54" |
33 | 10'03" | 04:06'57" |
34 | 09'37" | 04:16'34" |
35 | 07'10" | 04:23'44" |
36 | 10'03" | 04:33'47" |
37 | 08'17" | 04:42'04" |
38 | 08'01" | 04:50'05" |
39 | 08'29" | 04:58'34" |
40 | 07'40" | 05:06'14" |
40.6 | 09'39" | 05:11'50" |