24.3 km | 01:53:58 | 04:41/km日期: 2019-01-13 15:58 - 總爬升: 349 m - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'34" / 04'15" / 04'31" / 06'15" / 05'37" / 04'50" / 04'37" / 04'29" / 04'38" / 04'18" / 04'24" / 05'00" / 06'48" / 04'28" / 04'13" / 04'51" / 05'31" / 06'42" / 05'33" / 07'59" / 08'15" / 05'20" / 05'39" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'24" (+00'21") | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'30" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'35") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 04'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'57") | 1000 / 12000 |
| 13 | | 04'52" (+00'49") | 1000 / 13000 |
| 14 | | 04'12" (+00'09") | 1000 / 14000 |
| 15 | | 04'13" (+00'10") | 1000 / 15000 |
| 16 | | 04'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'00" (+00'57") | 1000 / 17000 |
| 18 | | 04'39" (+00'36") | 1000 / 18000 |
| 19 | | 04'14" (+00'11") | 1000 / 19000 |
| 20 | | 05'38" (+01'35") | 1000 / 20000 |
| 21 | | 05'46" (+01'43") | 1000 / 21000 |
| 22 | | 05'19" (+01'16") | 1000 / 22000 |
| 23 | | 05'38" (+01'35") | 1000 / 23000 |
| 24 | | 05'19" (+01'16") | 1000 / 24000 |
| 25 | | 05'32" (+01'29") | 298 / 24298 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'15" | 00:09'49" |
| 3 | 04'31" | 00:14'20" |
| 4 | 06'15" | 00:20'35" |
| 5 | 05'37" | 00:26'12" |
| 6 | 04'50" | 00:31'02" |
| 7 | 04'37" | 00:35'39" |
| 8 | 04'29" | 00:40'08" |
| 9 | 04'38" | 00:44'46" |
| 10 | 04'18" | 00:49'04" |
| 11 | 04'24" | 00:53'28" |
| 12 | 05'00" | 00:58'28" |
| 13 | 06'48" | 01:05'16" |
| 14 | 04'28" | 01:09'44" |
| 15 | 04'13" | 01:13'57" |
| 16 | 04'51" | 01:18'48" |
| 17 | 05'31" | 01:24'19" |
| 18 | 06'42" | 01:31'01" |
| 19 | 05'33" | 01:36'34" |
| 20 | 07'59" | 01:44'33" |
| 21 | 08'15" | 01:52'48" |
| 22 | 05'20" | 01:58'08" |
| 23 | 05'39" | 02:03'47" |
| 24 | 05'19" | 02:09'06" |
| 24.3 | 05'31" | 02:10'45" |
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