16.0 km | 01:45:04 | 06:34/km日期: 2019-01-06 05:10 - 平均心率: 120 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'56" / 06'34" / 06'13" / 06'22" / 06'24" / 06'25" / 06'31" / 07'11" / 08'09" / 06'28" / 06'19" / 06'28" / 06'16" / 06'06" / 06'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'05") | 1000 / 1000 |
2 | | 06'34" (+00'29") | 1000 / 2000 |
3 | | 06'13" (+00'08") | 1000 / 3000 |
4 | | 06'21" (+00'16") | 1000 / 4000 |
5 | | 06'23" (+00'18") | 1000 / 5000 |
6 | | 06'25" (+00'20") | 1000 / 6000 |
7 | | 06'30" (+00'25") | 1000 / 7000 |
8 | | 07'10" (+01'05") | 1000 / 8000 |
9 | | 08'09" (+02'04") | 1000 / 9000 |
10 | | 06'27" (+00'22") | 1000 / 10000 |
11 | | 06'19" (+00'14") | 1000 / 11000 |
12 | | 06'27" (+00'22") | 1000 / 12000 |
13 | | 06'16" (+00'11") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'12" (+00'07") | 1000 / 15000 |
16 | | 06'15" (+00'10") | 996 / 15996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
329.97 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'34" | 00:12'30" |
3 | 06'13" | 00:18'43" |
4 | 06'22" | 00:25'05" |
5 | 06'24" | 00:31'29" |
6 | 06'25" | 00:37'54" |
7 | 06'31" | 00:44'25" |
8 | 07'11" | 00:51'36" |
9 | 08'09" | 00:59'45" |
10 | 06'28" | 01:06'13" |
11 | 06'19" | 01:12'32" |
12 | 06'28" | 01:19'00" |
13 | 06'16" | 01:25'16" |
14 | 06'06" | 01:31'22" |
15 | 06'13" | 01:37'35" |
16.0 | 06'15" | 01:43'49" |