10.5 km | 01:02:05 | 05:55/km日期: 2019-01-07 17:15 - 平均心率: 157 - 卡路里: 565 Cal - 總步數: 10660 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'13" / 05'57" / 06'02" / 06'00" / 05'57" / 05'57" / 05'54" / 05'49" / 05'51" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'42") | 514 / 514 | 165 / 94 |
| 2 | | 06'02" (+00'23") | 524 / 1038 | 169 / 97 |
| 3 | | 06'00" (+00'21") | 512 / 1551 | 170 / 97 |
| 4 | | 05'50" (+00'11") | 527 / 2079 | 171 / 99 |
| 5 | | 06'08" (+00'29") | 513 / 2592 | 170 / 95 |
| 6 | | 06'00" (+00'21") | 523 / 3116 | 170 / 97 |
| 7 | | 06'04" (+00'25") | 518 / 3634 | 170 / 96 |
| 8 | | 06'04" (+00'25") | 516 / 4150 | 171 / 96 |
| 9 | | 05'58" (+00'19") | 522 / 4673 | 171 / 97 |
| 10 | | 05'53" (+00'14") | 520 / 5193 | 172 / 98 |
| 11 | | 05'58" (+00'19") | 524 / 5717 | 172 / 97 |
| 12 | | 05'57" (+00'18") | 523 / 6240 | 172 / 97 |
| 13 | | 05'55" (+00'16") | 522 / 6763 | 172 / 97 |
| 14 | | 05'47" (+00'08") | 526 / 7289 | 171 / 100 |
| 15 | | 05'48" (+00'09") | 525 / 7815 | 172 / 99 |
| 16 | | 05'49" (+00'10") | 532 / 8347 | 172 / 99 |
| 17 | | 05'49" (+00'10") | 525 / 8872 | 172 / 99 |
| 18 | | 05'45" (+00'06") | 533 / 9406 | 174 / 99 |
| 19 | | 05'45" (+00'06") | 523 / 9929 | 173 / 99 |
| 20 | | 05'39" | 521 / 10450 | 175 / 100 |
| 21 | | 03'27" | 19 / 10469 | 150 / 192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 05'54" | 00:42'00" |
| 8 | 05'49" | 00:47'49" |
| 9 | 05'51" | 00:53'40" |
| 10 | 05'45" | 00:59'25" |
| 10.5 | 05'39" | 01:02'05" |
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