20.0 km | 01:56:46 | 05:50/km日期: 2019-01-10 07:27 - 總爬升: 248 m - 平均心率: 72 - 卡路里: 194 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'47" / 05'35" / 05'26" / 05'31" / 06'00" / 05'41" / 05'37" / 05'40" / 05'40" / 05'59" / 05'45" / 08'23" / 05'46" / 05'47" / 05'47" / 05'40" / 05'43" / 05'54" / 05'43" / 05'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 08'23" (+03'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'35") | 1000 / 18000 |
| 19 | | 05'42" (+00'23") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 03'46" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 86.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 06'00" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'37" | 00:39'37" |
| 8 | 05'40" | 00:45'17" |
| 9 | 05'40" | 00:50'57" |
| 10 | 05'59" | 00:56'56" |
| 11 | 05'45" | 01:02'41" |
| 12 | 08'23" | 01:11'04" |
| 13 | 05'46" | 01:16'50" |
| 14 | 05'47" | 01:22'37" |
| 15 | 05'47" | 01:28'24" |
| 16 | 05'40" | 01:34'04" |
| 17 | 05'43" | 01:39'47" |
| 18 | 05'54" | 01:45'41" |
| 19 | 05'43" | 01:51'24" |
| 20 | 05'20" | 01:56'44" |
| 20.0 | 03'22" | 01:56'47" |
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