| 神奇刺激溫馨全面超級馬拉松,筆墨寫不下這久美原鄉超級馬拉松賽會,建議跑出友七十歲前一定要參加這場久美原鄉充滿原汁原味的精緻精彩的南投久美原鄉超級馬拉松,感受原鄉的美麗純真活潑生命的躍動,希望跑友都能有機會親自體會一次真實的馬拉松..... 賽前宣言: 來試試70KM超馬感覺 賽後評分: 八星級★★★★★★★★賽會,這場久美原鄉超級馬絕對是我們台灣最完美的一場演出盛會,是我們跑界的光耀,是宇宙之光,是人生必須參與的一場賽會........ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 400.75 km  ASICS GEL-CUMULUS 12 累積 : 1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'40" | 00:13'12" | | 3 | 07'07" | 00:20'19" | | 4 | 07'46" | 00:28'05" | | 5 | 07'06" | 00:35'11" | | 6 | 07'16" | 00:42'27" | | 7 | 09'29" | 00:51'56" | | 8 | 08'45" | 01:00'41" | | 9 | 08'12" | 01:08'53" | | 10 | 08'26" | 01:17'19" | | 11 | 08'17" | 01:25'36" | | 12 | 08'57" | 01:34'33" | | 13 | 11'51" | 01:46'24" | | 14 | 08'59" | 01:55'23" | | 15 | 12'27" | 02:07'50" | | 16 | 13'47" | 02:21'37" | | 17 | 10'32" | 02:32'09" | | 18 | 07'29" | 02:39'38" | | 19 | 07'32" | 02:47'10" | | 20 | 06'34" | 02:53'44" | | 21 | 06'21" | 03:00'05" | | 22 | 06'31" | 03:06'36" | | 23 | 07'00" | 03:13'36" | | 24 | 06'36" | 03:20'12" | | 25 | 07'56" | 03:28'08" | | 26 | 06'53" | 03:35'01" | | 27 | 09'33" | 03:44'34" | | 28 | 07'58" | 03:52'32" | | 29 | 06'46" | 03:59'18" | | 30 | 08'20" | 04:07'38" | | 31 | 12'48" | 04:20'26" | | 32 | 08'28" | 04:28'54" | | 33 | 07'24" | 04:36'18" | | 34 | 07'24" | 04:43'42" | | 35 | 07'33" | 04:51'15" | | 36 | 11'28" | 05:02'43" | | 37 | 09'12" | 05:11'55" | | 38 | 07'07" | 05:19'02" | | 39 | 08'11" | 05:27'13" | | 40 | 09'08" | 05:36'21" | | 41 | 07'27" | 05:43'48" | | 42 | 10'36" | 05:54'24" | | 43 | 07'27" | 06:01'51" | | 44 | 06'50" | 06:08'41" | | 45 | 07'19" | 06:16'00" | | 46 | 06'18" | 06:22'18" | | 47 | 06'29" | 06:28'47" | | 48 | 06'37" | 06:35'24" | | 49 | 07'15" | 06:42'39" | | 50 | 09'59" | 06:52'38" | | 51 | 09'19" | 07:01'57" | | 52 | 11'53" | 07:13'50" | | 53 | 07'15" | 07:21'05" | | 54 | 09'10" | 07:30'15" | | 55 | 07'42" | 07:37'57" | | 56 | 10'24" | 07:48'21" | | 57 | 09'40" | 07:58'01" | | 58 | 11'18" | 08:09'19" | | 59 | 12'15" | 08:21'34" | | 60 | 10'16" | 08:31'50" | | 61 | 09'02" | 08:40'52" | | 62 | 11'02" | 08:51'54" | | 63 | 06'57" | 08:58'51" | | 64 | 06'49" | 09:05'40" | | 65 | 07'32" | 09:13'12" | | 66 | 08'36" | 09:21'48" | | 67 | 06'53" | 09:28'41" | | 68 | 10'43" | 09:39'24" | | 69 | 07'59" | 09:47'23" | | 70 | 08'19" | 09:55'42" | | 71 | 08'29" | 10:04'11" | | 72 | 06'40" | 10:10'51" | | 72.6 | 08'21" | 10:15'58" |
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70.0 km | 10:14:41 | 08:46/km | 第13馬
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