30.2 km | 03:48:29 | 07:33/km日期: 2018-12-23 05:43 - 總爬升: 669 m - 平均心率: 147 - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 05'57" / 05'54" / 07'08" / 06'07" / 06'48" / 06'56" / 08'18" / 07'37" / 09'06" / 08'29" / 20'08" / 05'40" / 05'58" / 07'18" / 05'32" / 05'16" / 18'54" / 07'58" / 07'46" / 10'08" / 10'18" / 10'01" / 08'18" / 05'46" / 05'55" / 05'29" / 08'19" / 05'59" / 07'18" / 07'11" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 07'07" (+01'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'47" (+01'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'40") | 1000 / 6000 |
| 7 | | 08'18" (+03'03") | 1000 / 7000 |
| 8 | | 07'37" (+02'22") | 1000 / 8000 |
| 9 | | 09'06" (+03'51") | 1000 / 9000 |
| 10 | | 08'29" (+03'14") | 1000 / 10000 |
| 11 | | 06'52" (+01'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'42") | 1000 / 13000 |
| 14 | | 07'13" (+01'58") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 18'54" (+13'39") | 1000 / 17000 |
| 18 | | 07'57" (+02'42") | 1000 / 18000 |
| 19 | | 07'45" (+02'30") | 1000 / 19000 |
| 20 | | 10'07" (+04'52") | 1000 / 20000 |
| 21 | | 10'18" (+05'03") | 1000 / 21000 |
| 22 | | 10'01" (+04'46") | 1000 / 22000 |
| 23 | | 07'12" (+01'57") | 1000 / 23000 |
| 24 | | 05'45" (+00'30") | 1000 / 24000 |
| 25 | | 05'55" (+00'40") | 1000 / 25000 |
| 26 | | 05'28" (+00'13") | 1000 / 26000 |
| 27 | | 08'18" (+03'03") | 1000 / 27000 |
| 28 | | 05'59" (+00'44") | 1000 / 28000 |
| 29 | | 07'17" (+02'02") | 1000 / 29000 |
| 30 | | 07'11" (+01'56") | 1000 / 30000 |
| 31 | | 06'46" (+01'31") | 203 / 30203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 40.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 07'08" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'48" | 00:31'54" |
| 6 | 06'56" | 00:38'50" |
| 7 | 08'18" | 00:47'08" |
| 8 | 07'37" | 00:54'45" |
| 9 | 09'06" | 01:03'51" |
| 10 | 08'29" | 01:12'20" |
| 11 | 20'08" | 01:32'28" |
| 12 | 05'40" | 01:38'08" |
| 13 | 05'58" | 01:44'06" |
| 14 | 07'18" | 01:51'24" |
| 15 | 05'32" | 01:56'56" |
| 16 | 05'16" | 02:02'12" |
| 17 | 18'54" | 02:21'06" |
| 18 | 07'58" | 02:29'04" |
| 19 | 07'46" | 02:36'50" |
| 20 | 10'08" | 02:46'58" |
| 21 | 10'18" | 02:57'16" |
| 22 | 10'01" | 03:07'17" |
| 23 | 08'18" | 03:15'35" |
| 24 | 05'46" | 03:21'21" |
| 25 | 05'55" | 03:27'16" |
| 26 | 05'29" | 03:32'45" |
| 27 | 08'19" | 03:41'04" |
| 28 | 05'59" | 03:47'03" |
| 29 | 07'18" | 03:54'21" |
| 30 | 07'11" | 04:01'32" |
| 30.2 | 08'16" | 04:03'13" |
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