11.0 km | 01:16:31 | 06:56/km日期: 2019-01-13 16:12 - 地點: 吳厝~新厝~新埔 - 天氣: 好 - 平均心率: 169 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 07'01" / 06'49" / 06'45" / 07'01" / 07'01" / 06'39" / 07'00" / 06'45" / 07'16" / 07'04" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 07'16" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 1000 / 11000 |
| 12 | | 11'17" (+04'38") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 238.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 06'45" | 00:20'35" |
| 4 | 07'01" | 00:27'36" |
| 5 | 07'01" | 00:34'37" |
| 6 | 06'39" | 00:41'16" |
| 7 | 07'00" | 00:48'16" |
| 8 | 06'45" | 00:55'01" |
| 9 | 07'16" | 01:02'17" |
| 10 | 07'04" | 01:09'21" |
| 11 | 06'59" | 01:16'20" |
| 11.0 | 10'44" | 01:16'30" |
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