10.2 km | 01:03:55 | 06:17/km日期: 2019-01-12 06:51 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 13'03" / 08'19" / 04'57" / 04'54" / 04'58" / 05'35" / 05'19" / 05'29" / 05'24" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+08'09") | 1000 / 1000 |
| 2 | | 08'18" (+03'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
61.74 km 
SAUCONY TRIUMPH EVERUN ISO 3 累積 :
871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 08'19" | 00:21'22" |
| 3 | 04'57" | 00:26'19" |
| 4 | 04'54" | 00:31'13" |
| 5 | 04'58" | 00:36'11" |
| 6 | 05'35" | 00:41'46" |
| 7 | 05'19" | 00:47'05" |
| 8 | 05'29" | 00:52'34" |
| 9 | 05'24" | 00:57'58" |
| 10 | 05'08" | 01:03'06" |
| 10.2 | 04'51" | 01:03'55" |
展開計圈分析
留言 
