22.2 km | 02:09:10 | 05:49/km日期: 2019-01-12 07:06 - 地點: 朝陽田徑場 - 天氣: 🌤 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'47" / 05'30" / 05'32" / 05'29" / 05'30" / 05'27" / 05'30" / 05'28" / 05'32" / 05'32" / 05'26" / 05'28" / 14'08" / 05'41" / 05'44" / 05'36" / 09'45" / 06'08" / 06'02" / 16'31" / 05'46" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'39") | 5000 / 5000 |
| 2 | | 05'29" (+01'35") | 5000 / 10000 |
| 3 | | 05'26" (+01'32") | 2000 / 12000 |
| 4 | | 21'19" (+17'25") | 73 / 12073 |
| 5 | | 04'20" (+00'26") | 690 / 12764 |
| 6 | | 24'27" (+20'33") | 81 / 12846 |
| 7 | | 04'04" (+00'10") | 734 / 13581 |
| 8 | | 18'02" (+14'08") | 110 / 13691 |
| 9 | | 04'10" (+00'16") | 719 / 14410 |
| 10 | | 18'42" (+14'48") | 106 / 14517 |
| 11 | | 04'07" (+00'13") | 725 / 15243 |
| 12 | | 18'45" (+14'51") | 106 / 15350 |
| 13 | | 04'04" (+00'10") | 734 / 16085 |
| 14 | | 15'38" (+11'44") | 127 / 16213 |
| 15 | | 09'25" (+05'31") | 48 / 16261 |
| 16 | | 04'19" (+00'25") | 231 / 16492 |
| 17 | | 13'37" (+09'43") | 146 / 16639 |
| 18 | | 03'54" | 256 / 16895 |
| 19 | | 07'49" (+03'55") | 255 / 17151 |
| 20 | | 04'06" (+00'12") | 243 / 17394 |
| 21 | | 07'54" (+04'00") | 253 / 17648 |
| 22 | | 04'12" (+00'18") | 237 / 17885 |
| 23 | | 08'31" (+04'37") | 234 / 18120 |
| 24 | | 04'10" (+00'16") | 239 / 18359 |
| 25 | | 08'30" (+04'36") | 235 / 18594 |
| 26 | | 04'05" (+00'11") | 244 / 18839 |
| 27 | | 07'08" (+03'14") | 279 / 19118 |
| 28 | | 28'15" (+24'21") | 35 / 19153 |
| 29 | | 05'38" (+01'44") | 3000 / 22153 |
| 30 | | 06'38" (+02'44") | 6 / 22160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
Adidas takumi Ren 3 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'30" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'32" | 00:49'45" |
| 10 | 05'32" | 00:55'17" |
| 11 | 05'26" | 01:00'43" |
| 12 | 05'28" | 01:06'11" |
| 13 | 14'08" | 01:20'19" |
| 14 | 05'41" | 01:26'00" |
| 15 | 05'44" | 01:31'44" |
| 16 | 05'36" | 01:37'20" |
| 17 | 09'45" | 01:47'05" |
| 18 | 06'08" | 01:53'13" |
| 19 | 06'02" | 01:59'15" |
| 20 | 16'31" | 02:15'46" |
| 21 | 05'46" | 02:21'32" |
| 22 | 05'35" | 02:27'07" |
| 22.2 | 05'35" | 02:28'01" |
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