15.4 km | 01:27:49 | 05:42/km日期: 2019-01-09 17:55 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 06'09" / 06'01" / 06'06" / 06'41" / 05'49" / 06'26" / 06'07" / 06'14" / 05'47" / 06'12" / 05'48" / 05'22" / 05'29" / 05'13" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'06" | 405 / 15405 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'41" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 06'26" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 06'14" | 00:49'33" |
| 9 | 05'47" | 00:55'20" |
| 10 | 06'12" | 01:01'32" |
| 11 | 05'48" | 01:07'20" |
| 12 | 05'22" | 01:12'42" |
| 13 | 05'29" | 01:18'11" |
| 14 | 05'13" | 01:23'24" |
| 15 | 05'13" | 01:28'37" |
| 15.4 | 05'06" | 01:30'41" |
展開計圈分析
留言 
