17.0 km | 01:30:32 | 05:19/km日期: 2019-01-12 12:54 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'05" / 05'14" / 05'12" / 05'18" / 05'17" / 05'21" / 05'19" / 05'17" / 05'25" / 05'23" / 05'22" / 05'26" / 05'12" / 05'23" / 05'26" / 05'29" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
1月累積里程 :
231.04 km 
HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'18" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'21" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'25" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 11 | 05'22" | 00:58'13" |
| 12 | 05'26" | 01:03'39" |
| 13 | 05'12" | 01:08'51" |
| 14 | 05'23" | 01:14'14" |
| 15 | 05'26" | 01:19'40" |
| 16 | 05'29" | 01:25'09" |
| 17 | 05'21" | 01:30'30" |
| 17.0 | 10'01" | 01:30'33" |
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