20.9 km | 02:21:51 | 06:47/km日期: 2019-01-13 06:14 - 總爬升: 379 m - 平均心率: 163 - 卡路里: 1129 Cal - 總步數: 29446 - 平均步頻: 207 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'18" / 07'05" / 06'10" / 06'25" / 06'15" / 06'08" / 05'42" / 05'17" / 06'55" / 07'54" / 05'54" / 07'18" / 06'57" / 07'54" / 06'45" / 07'06" / 07'49" / 06'31" / 06'07" / 05'33" / 05'43" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'52") | 1000 / 1000 | 181 / 75 |
| 2 | | 07'09" (+01'42") | 1002 / 2003 | 180 / 77 |
| 3 | | 06'21" (+00'54") | 1000 / 3004 | 181 / 86 |
| 4 | | 06'28" (+01'01") | 1001 / 4005 | 180 / 85 |
| 5 | | 06'16" (+00'49") | 1001 / 5006 | 183 / 86 |
| 6 | | 06'16" (+00'49") | 1002 / 6009 | 184 / 86 |
| 7 | | 05'52" (+00'25") | 1000 / 7010 | 187 / 90 |
| 8 | | 05'27" | 1000 / 8010 | 188 / 97 |
| 9 | | 07'54" (+02'27") | 1000 / 9010 | 187 / 67 |
| 10 | | 07'07" (+01'40") | 1002 / 10012 | 167 / 83 |
| 11 | | 06'20" (+00'53") | 1001 / 11014 | 187 / 84 |
| 12 | | 07'07" (+01'40") | 1000 / 12014 | 183 / 76 |
| 13 | | 07'27" (+02'00") | 1000 / 13015 | 181 / 73 |
| 14 | | 08'03" (+02'36") | 1002 / 14017 | 174 / 71 |
| 15 | | 07'16" (+01'49") | 1001 / 15019 | 179 / 76 |
| 16 | | 06'39" (+01'12") | 1001 / 16020 | 180 / 83 |
| 17 | | 08'19" (+02'52") | 1000 / 17021 | 174 / 69 |
| 18 | | 06'18" (+00'51") | 1001 / 18023 | 184 / 85 |
| 19 | | 05'53" (+00'26") | 1001 / 19024 | 184 / 92 |
| 20 | | 05'52" (+00'25") | 1001 / 20026 | 185 / 91 |
| 21 | | 06'56" (+01'29") | 881 / 20908 | 785 / 18 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 06'10" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 06'15" | 00:33'13" |
| 6 | 06'08" | 00:39'21" |
| 7 | 05'42" | 00:45'03" |
| 8 | 05'17" | 00:50'20" |
| 9 | 06'55" | 00:57'15" |
| 10 | 07'54" | 01:05'09" |
| 11 | 05'54" | 01:11'03" |
| 12 | 07'18" | 01:18'21" |
| 13 | 06'57" | 01:25'18" |
| 14 | 07'54" | 01:33'12" |
| 15 | 06'45" | 01:39'57" |
| 16 | 07'06" | 01:47'03" |
| 17 | 07'49" | 01:54'52" |
| 18 | 06'31" | 02:01'23" |
| 19 | 06'07" | 02:07'30" |
| 20 | 05'33" | 02:13'03" |
| 21 | 05'43" | 02:18'46" |
| 20.9 | -33'-57" | 02:21'51" |
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