12.3 km | 01:28:28 | 07:10/km日期: 2019-01-11 21:16 - 平均心率: 131 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 07'16" / 06'52" / 06'51" / 07'08" / 06'57" / 07'16" / 06'57" / 07'37" / 07'22" / 07'23" / 07'31" / 06'58" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 07'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'07") | 1000 / 7000 |
| 8 | | 07'36" (+00'46") | 1000 / 8000 |
| 9 | | 07'21" (+00'31") | 1000 / 9000 |
| 10 | | 07'23" (+00'33") | 1000 / 10000 |
| 11 | | 07'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'58" (+00'08") | 1000 / 12000 |
| 13 | | 07'10" (+00'20") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 06'51" | 00:20'59" |
| 4 | 07'08" | 00:28'07" |
| 5 | 06'57" | 00:35'04" |
| 6 | 07'16" | 00:42'20" |
| 7 | 06'57" | 00:49'17" |
| 8 | 07'37" | 00:56'54" |
| 9 | 07'22" | 01:04'16" |
| 10 | 07'23" | 01:11'39" |
| 11 | 07'31" | 01:19'10" |
| 12 | 06'58" | 01:26'08" |
| 12.3 | 07'11" | 01:28'28" |
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