9.1 km | 00:46:38 | 05:07/km日期: 2019-01-10 12:12 - 平均心率: 153 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 04'06" / 04'08" / 04'15" / 04'21" / 04'49" / 05'57" / 05'54" / 06'33" / 06'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 544 / 544 |
| 2 | | 04'12" (+00'15") | 530 / 1074 |
| 3 | | 04'08" (+00'11") | 540 / 1615 |
| 4 | | 04'10" (+00'13") | 532 / 2148 |
| 5 | | 04'16" (+00'19") | 523 / 2671 |
| 6 | | 04'18" (+00'21") | 526 / 3198 |
| 7 | | 04'14" (+00'17") | 523 / 3721 |
| 8 | | 04'17" (+00'20") | 511 / 4233 |
| 9 | | 04'22" (+00'25") | 501 / 4735 |
| 10 | | 05'59" (+02'02") | 1000 / 5735 |
| 11 | | 05'47" (+01'50") | 1000 / 6735 |
| 12 | | 05'59" (+02'02") | 1000 / 7735 |
| 13 | | 06'40" (+02'43") | 1000 / 8735 |
| 14 | | 06'06" (+02'09") | 367 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 427.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'15" | 00:12'29" |
| 4 | 04'21" | 00:16'50" |
| 5 | 04'49" | 00:21'39" |
| 6 | 05'57" | 00:27'36" |
| 7 | 05'54" | 00:33'30" |
| 8 | 06'33" | 00:40'03" |
| 9 | 06'19" | 00:46'22" |
| 9.1 | 06'17" | 00:47'01" |
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