14.4 km | 01:15:22 | 05:14/km日期: 2019-01-09 15:52 - 平均心率: 165 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'15" / 05'00" / 05'06" / 05'07" / 05'15" / 05'20" / 05'16" / 05'19" / 05'19" / 05'26" / 05'25" / 05'25" / 05'15" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" | 369 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'15" | 00:25'43" |
| 6 | 05'20" | 00:31'03" |
| 7 | 05'16" | 00:36'19" |
| 8 | 05'19" | 00:41'38" |
| 9 | 05'19" | 00:46'57" |
| 10 | 05'26" | 00:52'23" |
| 11 | 05'25" | 00:57'48" |
| 12 | 05'25" | 01:03'13" |
| 13 | 05'15" | 01:08'28" |
| 14 | 05'07" | 01:13'35" |
| 14.4 | 04'47" | 01:15'21" |
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