15.1 km | 01:10:06 | 04:39/km日期: 2019-01-09 19:23 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 05'01" / 04'50" / 04'46" / 04'45" / 04'39" / 04'38" / 04'42" / 04'37" / 04'34" / 04'39" / 04'37" / 04'33" / 04'32" / 04'30" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'33") | 1000 / 1000 |
2 | | 04'50" (+00'23") | 1000 / 2000 |
3 | | 04'46" (+00'19") | 1000 / 3000 |
4 | | 04'44" (+00'17") | 1000 / 4000 |
5 | | 04'39" (+00'12") | 1000 / 5000 |
6 | | 04'38" (+00'11") | 1000 / 6000 |
7 | | 04'42" (+00'15") | 1000 / 7000 |
8 | | 04'36" (+00'09") | 1000 / 8000 |
9 | | 04'33" (+00'06") | 1000 / 9000 |
10 | | 04'39" (+00'12") | 1000 / 10000 |
11 | | 04'36" (+00'09") | 1000 / 11000 |
12 | | 04'32" (+00'05") | 1000 / 12000 |
13 | | 04'32" (+00'05") | 1000 / 13000 |
14 | | 04'30" (+00'03") | 1000 / 14000 |
15 | | 04'27" | 999 / 14999 |
16 | | 04'10" | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.38 km ZEPRO 雲豹 累積 :
343.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'46" | 00:14'37" |
4 | 04'45" | 00:19'22" |
5 | 04'39" | 00:24'01" |
6 | 04'38" | 00:28'39" |
7 | 04'42" | 00:33'21" |
8 | 04'37" | 00:37'58" |
9 | 04'34" | 00:42'32" |
10 | 04'39" | 00:47'11" |
11 | 04'37" | 00:51'48" |
12 | 04'33" | 00:56'21" |
13 | 04'32" | 01:00'53" |
14 | 04'30" | 01:05'23" |
15 | 04'27" | 01:09'50" |
15.1 | 04'18" | 01:10'06" |