10.1 km | 00:55:43 | 05:30/km日期: 2019-01-12 17:35 - 地點: 湖北 - 天氣: 涼爽 - 卡路里: 458 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'55" / 05'31" / 05'39" / 05'39" / 05'45" / 05'41" / 05'27" / 05'03" / 05'10" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 995 / 995 |
| 2 | | 05'32" (+00'27") | 998 / 1993 |
| 3 | | 05'36" (+00'31") | 1004 / 2998 |
| 4 | | 05'40" (+00'35") | 1011 / 4010 |
| 5 | | 05'46" (+00'41") | 995 / 5005 |
| 6 | | 05'41" (+00'36") | 997 / 6003 |
| 7 | | 05'23" (+00'18") | 1011 / 7015 |
| 8 | | 05'05" | 1003 / 8018 |
| 9 | | 05'07" (+00'02") | 994 / 9013 |
| 10 | | 05'12" (+00'07") | 1009 / 10022 |
| 11 | | 05'19" (+00'14") | 93 / 10116 |
原本只想跑五K！但跟著甘老師腳步跑、當老師跑完時、我才知道己經跑了8k、所以……我還是補到10k……
1月累積里程 : 259.76 km
Android - samsung SM-A810YZ 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'03" | 00:44'40" |
| 9 | 05'10" | 00:49'50" |
| 10 | 05'10" | 00:55'00" |
| 10.1 | 05'50" | 00:55'35" |
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