10.0 km | 00:51:34 | 05:08/km日期: 2019-01-10 20:15 - 總爬升: 118 m - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'14" / 06'37" / 05'43" / 05'08" / 05'09" / 05'42" / 05'22" / 06'11" / 05'25" / 09'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
48.10 km 
HOLA ONE ONE Clifton 4 Wide 累積 :
1731.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'37" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'08" | 00:22'42" |
| 5 | 05'09" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 7 | 05'22" | 00:38'55" |
| 8 | 06'11" | 00:45'06" |
| 9 | 05'25" | 00:50'31" |
| 10 | 09'40" | 01:00'11" |
| 10.0 | 04'18" | 01:00'15" |
展開計圈分析
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