7.7 km | 00:52:09 | 06:49/km日期: 2019-01-11 18:55 - 平均心率: 144 - 卡路里: 303 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'21" / 09'21" / 06'32" / 05'31" / 06'42" / 06'46" / 06'38" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'33") | 400 / 400 |
| 2 | | 07'06" (+01'54") | 400 / 800 |
| 3 | | 06'57" (+01'45") | 400 / 1200 |
| 4 | | 06'57" (+01'45") | 400 / 1600 |
| 5 | | 09'42" (+04'30") | 400 / 2000 |
| 6 | | 09'50" (+04'38") | 1 / 2001 |
| 7 | | 05'12" | 400 / 2401 |
| 8 | | 05'28" (+00'16") | 400 / 2801 |
| 9 | | 12'51" (+07'39") | 155 / 2957 |
| 10 | | 05'20" (+00'08") | 400 / 3357 |
| 11 | | 05'41" (+00'29") | 400 / 3757 |
| 12 | | 05'35" (+00'23") | 400 / 4157 |
| 13 | | 12'16" (+07'04") | 162 / 4320 |
| 14 | | 05'38" (+00'26") | 400 / 4720 |
| 15 | | 05'40" (+00'28") | 400 / 5120 |
| 16 | | 05'41" (+00'29") | 400 / 5520 |
| 17 | | 12'45" (+07'33") | 156 / 5677 |
| 18 | | 05'35" (+00'23") | 400 / 6077 |
| 19 | | 05'39" (+00'27") | 400 / 6477 |
| 20 | | 13'10" (+07'58") | 26 / 6503 |
| 21 | | 07'13" (+02'01") | 400 / 6903 |
| 22 | | 06'58" (+01'46") | 400 / 7303 |
| 23 | | 07'09" (+01'57") | 348 / 7651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
251.35 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'21" | 00:16'42" |
| 3 | 06'32" | 00:23'14" |
| 4 | 05'31" | 00:28'45" |
| 5 | 06'42" | 00:35'27" |
| 6 | 06'46" | 00:42'13" |
| 7 | 06'38" | 00:48'51" |
| 7.7 | 07'03" | 00:53'27" |
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